1-on-1
Holistic Health Coaching

Are you seeking guidance, support, and accountability in improving your health?

I provide personalized, 1-on-1 support that combines nutritional, herbal, and lifestyle elements for a truly holistic approach to health & wellness. As your coach, the support I provide is designed to help you develop embodied resilience in mind, body, soul. It's designed to bring greater balance and vitality into your life, in ways that best suit you.

Deep profound healing and long-term improvements in our health & wellness can emerge through foundational practices of taking care of ourselves such as how and what we eat, managing stress levels, and responding to our body’s inner-guidance system.

There is no one-size-fits-all approach to health & wellness. It is an experience that is unique to each individual. Daily habits that support health build resilience within our bodies so that we can adapt and respond to life’s stressors with greater energy, ease, and vitality. Embodied resilience - I’d love to help you unlock it from within.

Coaching services can be provided both remotely and in-person.

Nutrition Support

The nourishment we receive from food is our primary source of fuel. As a Certified Nutrition Consultant and foodie at heart, nutrition is a big piece of my coaching model. Together we will explore your relationship with food and make adjustments as needed. I will support you in nourishing yourself with minimally-processed, nutrient-dense, whole foods. Holistic Health Coaching Packages include:

  • nutrition analysis

  • individualized dietary guidelines

  • 7-day meal plan with recipes

Herbal Support

Herbs have an innate intelligence that can help restore our bodily systems and nudge them into greater balance, when matched with the right herbs. As an Herbalist, I will weave herbal recommendations into your plan based on your individual constitution and needs. This may include:

  • herbal product recommendations

  • herbal recipes

  • custom formulations from my personal apothecary (add-on)

Lifestyle Support

In our time working together, we will address your day-to-day habits in an attempt to get to the root cause of imbalance and dis-ease. Lifestyle recommendations will vary based on your individual needs and could involve:

  • implementing daily somatic practices such as yoga, meditation, breathwork, and journaling

  • eliminating environmental stressors (evaluating chemical and energetic hazards to health)

  • self-reflection practices that help connect you with your inner-guidance system

Coaching Packages

Foundations

  • FREE 15 minute discovery call

  • 4 total sessions

  • in-depth intake session

  • nutrition analysis

  • personalized protocol with nutritional, herbal, and lifestyle recommendations

  • individualized 7-day meal plan with recipes

  • weekly or bi-weekly follow-up sessions

  • guidance, support, accountability

~ sliding scale ~
$300 - $350

Foundations PLUS

  • FREE 15 minute discovery call

  • 6 total sessions

  • in-depth intake session

  • nutrition analysis

  • personalized protocol with nutritional, herbal, and lifestyle recommendations

  • individualized 7-day meal plan with recipes

  • weekly or bi-weekly follow-up sessions

  • guidance, support, accountability

~ sliding scale ~
$425 - $475

Client Testimonial

“I want to start by whole heartedly thanking Victoria for her holistic health coaching plan. It was set up for my specific condition, diverticulitis. I needed a new approach after multiple rounds of antibiotics, rapid weight loss, fasting, and modern western medicine failing me. That’s when I met 1-on-1 with Victoria. She supported my efforts with new and improved habits, daily commitments, menus, herbal supplements (some crafted by her), exercise, and accountability for my actions. . . We met outside and in her office filled with herbs. I can honestly say, I would recommend her coaching services to everyone. She is professional, knowledgeable, and she truly cares. Lifestyle change is hard, but I found it to be easier with her continued support. I strive to be better committed to myself, my healthy gut, and my new lifestyle. I eat for nourishment!”

- Lisa Harrah

About your coach

Victoria is a Certified Nutrition Consultant, Herbalist, 200-hour Certified Yoga Instructor, Ceremonialist, Reiki Attuned Energy Healer, and Musician. Since 2016, she has been devoted to cultivating health and wellness through a variety of modalities such as yoga, plant medicine, energy healing, music, and community connection. Victoria is committed to viewing each client and condition through a holistic lens in order to support the whole person. Driven by scientific knowledge, spiritual wisdom, and direct experience, it is both her passion and her life’s work to serve as a teacher and guide for others.